1-1 Private Sessions

I offer private, tailored 1-1 sessions. These are available for anyone who has an interest in enhancing performance or general well-being within their sport or exercise. This could be recreational to elite level athletes, coaches, parents and referees.

Private sessions allow you the opportunity to talk through anything which may be impacting either your own or your athlete’s ability to perform optimally. Our initial session will be 1.5 hours and will explore both your personal and sporting background. Subsequent sessions last between 45 minutes and 1 hour. Sessions usually take place online, and therefore I can work with clients around the world. However, if you live near Hampshire, there is also the opportunity for face-to-face consultations. I can also observe you in practice.

Fees start from £40 per hour, plus travel expenses if in person. I also offer 30 minute sessions for younger clients, starting from £20.

Group Workshop Sessions

My workshops are also tailored to your specific needs. These are ideal for sport clubs, teams, groups or exercise groups. I can cover a variety of topics, such as performing under pressure, building motivation for exercise, dealing with disappointment, competitive anxiety, team cohesion, plus many more. These are delivered best in person but can also be delivered online if preferred.

I cover Hampshire, Surrey, West Sussex, and London, but I am willing to travel further if required. Please contact me to check availability in your area.

Fees start from £50 per hour, plus travel expenses if in person

On-going Contracted Support

If you are a sport club, collage, university, or exercise group, get in touch if you are interested in regular psychological support. I can observe training sessions and competitive events and provide on-the-spot help and advice to anyone needing additional support. This can also incorporate workshop sessions.