Sport injuries are an unfortunate reality for athletes, often causing physical pain, setbacks, and disruptions to their training and competition schedules. However, the impact of an injury extends far beyond the physical. The psychology of sport injury plays a crucial role in an athlete's recovery, resilience, and ability to bounce back stronger than ever.
In the pursuit of optimal health and peak performance, the connection between diet, nutrition, mental health, and athletic prowess is undeniable. The food we consume plays a pivotal role not only in fuelling our bodies but also in influencing our mental wellbeing.
My aim is to help others reach their goals, by recognising and working through any challenges that are limiting them from achieving their potential.
I work within the ethical guidelines of the BASES Code of Conduct and our work together will be kept confidential unless otherwise requested.
